🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.8 g
- Saturated Fat 3.0 g
- Cholesterol 1.8 mg
- Sodium 28.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 2.0 g
- Sugars 4.5 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 500.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dark Chocolate & Crunchy Peanut Butter Protein Cups, Dark Chocolate & Crunchy Peanut Butter contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.8g, 56.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Blanched and Unblanched Peanuts, Pure Whey Protein Concentrate, Pure Whey Protein Isolate, Chocolate Liquor, Cocoa Butter, Sugar, Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt, Xanthan Gum, Soy Lecithin (soy), Pure Vanilla, Vitamin D3 500iu.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Dark Chocolate & Crunchy Peanut Butter Protein Cups, Dark Chocolate & Crunchy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 1.8 mg | 1% |
| Sodium | 28.0 mg | 1% |
| Total Carbohydrate | 8.6 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.7 g | 13% |
| Vitamin D | 500.0 IU | 62% |
| Calcium | 35.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate & Crunchy Peanut Butter Protein Cups, Dark Chocolate & Crunchy Peanut Butter accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dark Chocolate & Crunchy Peanut Butter Protein Cups, Dark Chocolate & Crunchy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
