Calories in The American Trail Mix, Texas Bbq Mix

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 129.9 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), The American Trail Mix, Texas Bbq Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sweet and Spicy Bbq Peanuts (peanuts [peanuts, Peanut And/or Sunflower Oil], Sweet and Spicy Bbq Seasoning [cane Sugar, Salt, Tomato Powder, Brown Sugar, Vinegar Powder {maltodextrin, White Distilled Vinegar}, Torula Yeast, Spices, Natural Flavors Including Smoke, Paprika, Citric Acid, Extractive of Paprika, Extractive of Spice, Less than 2% Tricalcium Phosphate Added to Prevent Caking]). Bbq Flavored Corn Nuggets (corn, High Oleic Oil [contains One or More of the Following: Canola And/or Safflower Oil), Salt, Sugar, Dehydrated Vegetables [onion, Tomato, Garlic], Spices, Yeast Extract, Natural Flavors, Extractives of Paprika, Torula Yeast, and Less than 2% Silicon Dioxide Added to Prevent Caking). Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch- Modified]).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of The American Trail Mix, Texas Bbq Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat11.0 g14%
Saturated Fat1.5 g8%
Sodium180.0 mg8%
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium19.9 mg2%
Iron0.9 mg5%
Potassium129.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The American Trail Mix, Texas Bbq Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

Fat 62.3%
Carbs 25.2%
Fat 62.3% Carbs 25.2% Protein 12.6%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in The American Trail Mix, Texas Bbq Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Lacrosse 13.9 min

Find more information on calories burned doing popular exercises.

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