🧪 Nutrition Facts
- Calories 189.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 1340.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 13.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (41.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Bean Flour (black Soybeans), Black Sesame Seed Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 179.8 mg | 14% |
| Iron | 6.0 mg | 33% |
| Potassium | 1340.1 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Organic Black Bean & Sesame Fettuccine, Black Bean & Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 19 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
