🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Black Forest Ham, White Turkey Sub Sandwich Kit, Black Forest Ham, Black Forest White Turkey contains 70.1 calories per serving (6 SLICES (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 46.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Forest Ham & Water Product 40% of Weight Is Added Ingredients a Portion of Ground Ham Added Caramel Colored Ham Cured with Water, Dextrose, Less than 2% of Salt, Sodium Phosphates, Caramel Color, Modified Corn Starch, Flavorings, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Potassium Chloride. Black Forest White Turkey Caramel Colored White Turkey, Water, Sodium Lactate, Less than 2% of Modified Corn Starch, Salt, Sugar, Carrageenan, Sodium Phosphates, Sodium Erythorbate, Flavorings, Sodium Nitrite, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Black Forest Ham, White Turkey Sub Sandwich Kit, Black Forest Ham, Black Forest White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Forest Ham, White Turkey Sub Sandwich Kit, Black Forest Ham, Black Forest White Turkey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Black Forest Ham, White Turkey Sub Sandwich Kit, Black Forest Ham, Black Forest White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Bench Press | 13.7 min |
Find more information on calories burned doing popular exercises.
