🧪 Nutrition Facts
- Calories 249.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.7 mg
- Sodium 369.6 mg
- Potassium 90.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (95.0g)), Tomato Basil Mozzarella Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.8% of calories). It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Durum Wheat Flour, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt) Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures Salt, Enzymes, Powdered Cellulose) Eggs, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Tomatoes (tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Basil, Sea Salt, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil Mozzarella Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Tomato Basil Mozzarella Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 229.9 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Basil Mozzarella Ravioli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Tomato Basil Mozzarella Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (Moderate Intensity) | 22.5 min |
Find more information on calories burned doing popular exercises.
