🧪 Nutrition Facts
- Calories 329.7
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 250.3 mg
- Potassium 69.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (81.0g)), Pumpkinspice Filled Cupcakes, Pumpkinspice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (cream, Nonfat Milk, Bacterial Culture, Salt, Carob Bean Gum), Non-Hydrogenated Vegetable Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Egg, Vegetable Oil (canola and Soybean), Water, Pumpkin, Cinnamon Crumble (toasted Wheat Crumb [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Sugar, Yeast, Corn Flour, Salt, Caramel Color, Extractives of Paprika], Modified Corn Starch, Soybean Lecithin, Whey Powder, Brown Sugar, Spice), Modified Corn Starch, Spices, Soybean Lecithin, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Salt, Glucose, Artificial Flavor, Lemon Juice Concentrate, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Potassium Sorbate (preservative), Guar Gum, Sodium Alginate, Xanthan Gum, Beta Carotene (color), Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pumpkinspice Filled Cupcakes, Pumpkinspice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkinspice Filled Cupcakes, Pumpkinspice accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Pumpkinspice Filled Cupcakes, Pumpkinspice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Shadowboxing | 34.0 min |
Find more information on calories burned doing popular exercises.