Calories in Pumpkinspice Filled Cupcakes, Pumpkinspice

📏 Serving Size: 1 Serving (81.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.7
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.8 mg
  • Sodium 250.3 mg
  • Potassium 69.7 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.7 calories per serving (1 Serving (81.0g)), Pumpkinspice Filled Cupcakes, Pumpkinspice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Icing Sugar, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (cream, Nonfat Milk, Bacterial Culture, Salt, Carob Bean Gum), Non-Hydrogenated Vegetable Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Egg, Vegetable Oil (canola and Soybean), Water, Pumpkin, Cinnamon Crumble (toasted Wheat Crumb [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Sugar, Yeast, Corn Flour, Salt, Caramel Color, Extractives of Paprika], Modified Corn Starch, Soybean Lecithin, Whey Powder, Brown Sugar, Spice), Modified Corn Starch, Spices, Soybean Lecithin, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Salt, Glucose, Artificial Flavor, Lemon Juice Concentrate, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Potassium Sorbate (preservative), Guar Gum, Sodium Alginate, Xanthan Gum, Beta Carotene (color), Polysorbate 60.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pumpkinspice Filled Cupcakes, Pumpkinspice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.7 kcal16.5%
Total Fat19.0 g24%
Saturated Fat8.0 g40%
Cholesterol34.8 mg12%
Sodium250.3 mg11%
Total Carbohydrate39.0 g14%
Protein2.0 g4%
Calcium20.3 mg2%
Potassium69.7 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pumpkinspice Filled Cupcakes, Pumpkinspice accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

Fat 51%
Carbs 46.6%
Fat 51% Carbs 46.6% Protein 2.4%

🏃 Exercise Burn Time

How long would it take to burn off the 329.7 calories in Pumpkinspice Filled Cupcakes, Pumpkinspice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Shadowboxing 34.0 min

Find more information on calories burned doing popular exercises.

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