Calories in Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut

📏 Serving Size: 1 Serving (118.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.8
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 89.7 mg
  • Sodium 690.3 mg
  • Potassium 109.7 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 74.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.8 calories per serving (1 Serving (118.0g)), Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Breaded Shrimp (shrimp [litopenaeus Vannamei] {shrimp, Sodium Tripolyphosphate (to Retain Moisture), Salt, Rice Flour}, Wheat Flour, Modified Food Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast, Ascorbic Acid, Annatto Extract [color]), Sauce (cream [cream, Carrageenan], Condensed Milk [milk, Sugar], Honey, Canola Oil, Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric (color)], Lemon Juice Concentrate, Sea Salt), Candied Walnuts (walnuts, Sugar, Peanut Oil, Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.8 kcal16%
Total Fat14.0 g18%
Saturated Fat4.0 g20%
Cholesterol89.7 mg30%
Sodium690.3 mg30% ⚠️
Total Carbohydrate31.0 g11%
Protein12.0 g24%
Calcium74.3 mg6%
Iron1.0 mg6%
Potassium109.7 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

Fat 42.3%
Carbs 41.6%
Protein 16.1%
Fat 42.3% Carbs 41.6% Protein 16.1%

🏃 Exercise Burn Time

How long would it take to burn off the 319.8 calories in Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Rugby 28.5 min

Find more information on calories burned doing popular exercises.

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