🧪 Nutrition Facts
- Calories 319.8
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 89.7 mg
- Sodium 690.3 mg
- Potassium 109.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (118.0g)), Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Shrimp (shrimp [litopenaeus Vannamei] {shrimp, Sodium Tripolyphosphate (to Retain Moisture), Salt, Rice Flour}, Wheat Flour, Modified Food Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast, Ascorbic Acid, Annatto Extract [color]), Sauce (cream [cream, Carrageenan], Condensed Milk [milk, Sugar], Honey, Canola Oil, Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric (color)], Lemon Juice Concentrate, Sea Salt), Candied Walnuts (walnuts, Sugar, Peanut Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 89.7 mg | 30% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 74.3 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Rugby | 28.5 min |
Find more information on calories burned doing popular exercises.