🧪 Nutrition Facts
- Calories 139.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 430.4 mg
- Potassium 278.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tikka Masala Mild-Medium All Natural Simmer Sauce, Tikka Masala, Mild-Medium contains 139.7 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Onion, Cream, Yogurt, Butter Ginger, Garlic, Canola Oil, Lemon Juice, Salt, Paprika, Sugar, Red Chilli, Cumin, Water, Citrus Fiber, Garam Masala, Coriander, Turmeric, Chickpea Flour, Kasoori Methi, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tikka Masala Mild-Medium All Natural Simmer Sauce, Tikka Masala, Mild-Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tikka Masala Mild-Medium All Natural Simmer Sauce, Tikka Masala, Mild-Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tikka Masala Mild-Medium All Natural Simmer Sauce, Tikka Masala, Mild-Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 49.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 278.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tikka Masala Mild-Medium All Natural Simmer Sauce, Tikka Masala, Mild-Medium accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Tikka Masala Mild-Medium All Natural Simmer Sauce, Tikka Masala, Mild-Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
