🧪 Nutrition Facts
- Calories 69.6
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1050.0 mg
- Potassium 110.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper contains 69.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.6% of calories). One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Bell Peppers, Roasted Red Pepper Puree (red Bell Peppers, Salt, Vinegar, Natural Flavor, Xanthan Gum), Chili Puree (red Chili Peppers, Salt, Citric Acid), Corn Starch, Canola Oil, Salt, Guajillo Chili Pepper Puree (water, Dried Guajillo Chiles), Garlic, Yogurt Powder (non Fat Milk Solids, Lactic Acid, Cultures, Natural and Artificial Flavor), Dried Red Bell Peppers, Lemon Juice Concentrate, Crushed Red Peppers, Dried Garlic, Toasted Cumin Powder, Ground Coriander, Smoked Paprika Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Trampoline (Jumping) | 18.0 min |
Find more information on calories burned doing popular exercises.
