🧪 Nutrition Facts
- Calories 389.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 220.2 mg
- Potassium 80.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (86.0g)), Chocolate Chip Creme Pie, Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (60.8% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Sugar, Dextrose, Water, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk). Contains 2% or Less of Each of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Dry Milk, Salt, Eggs, Sorbitan Monostearate, Corn Starch, Natural and Artificial Flavors, Polysorbate 60, Sorbic Acid (to Preserve Freshness), Mono- and Diglycerides, Whey, Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Creme Pie, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Creme Pie, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Creme Pie, Chocolate Chip accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Chocolate Chip Creme Pie, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Kickboxing (Cardio) | 34.0 min |
Find more information on calories burned doing popular exercises.
