🧪 Nutrition Facts
- Calories 203.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 203.8 calories per serving (1 Serving (56.0g)), Nitka Wiejska Soup Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (86% of calories).
📝 Ingredients
Pasta Flour, Water, Turmeric (spice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nitka Wiejska Soup Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Nitka Wiejska Soup Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.8 kcal | 10.2% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nitka Wiejska Soup Noodles accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.8 calories in Nitka Wiejska Soup Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.2 min |
| Cycling (Low Intensity) | 22.3 min |
| HIIT | 18.9 min |
| Yoga | 49.7 min |
Find more information on calories burned doing popular exercises.
