Calories in Iga, Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese

With 279.4 calories per serving (1 Serving (127.0g)), Iga, Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin Folic Acid), Water, Lowfat Mozzarella Cheese ([pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch*). Reduced Fat Pepperoni (pork,water, Soy Protein Isolate, Salt, Paprika, Dextrose, Spices, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Sugar, Margarine (fully Hydrogenated Soybean Oil, Palm Oil,water, Hydrogenated Cottonseed Oil, Sugar, Mono-And Diglycerides, Artificial Butter Flavor, Soy Lecithin, Potassium Sorbate, Citric Acid, Color [annatto, Turmeric], Vitamin a Palmitate), Contains Less than 2% of: Seasoned Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated, Parsley, Corn Syrup, Sugar, Citric Acid, Fully Hydrogenated Soybean Oil and Cottonseed Oil Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Seasoning (onion, Spices, Salt, Garlic, Citric Acid, Malic Acid, Modified Food Starch, Natural Flavors, Extractives of Turmeric), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Fully Hydrogenated Palm Kernal Oil with Soy Lecithin, Dried Egg Yolks, Dough Conditioners (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono-And Diglycerides,wheat Flour), Yeast, Salt, Soy Lecithin, Dried Whey, Methylcellulose, Soy Flour, Dried Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Iga, Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Iga, Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

How long would it take to burn off the 279.4 calories in Iga, Lean Snack Pockets, Pepperoni & Cheese, Pepperoni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.