🧪 Nutrition Facts
- Calories 269.3
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.6 mg
- Sodium 220.7 mg
- Potassium 409.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.9 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (187.0g)), Fruit & Veggies with Cheese & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.4% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Carrots, Red Apples (red Apples, Calcium Ascorbate [to Maintain Freshness and Color]), Colby Jack Cheese Sticks (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Veggies with Cheese & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Veggies with Cheese & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 220.7 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 250.6 mg | 19% |
| Iron | 1.9 mg | 11% |
| Potassium | 409.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Veggies with Cheese & Almonds accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Fruit & Veggies with Cheese & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Battle Ropes | 19.9 min |
Find more information on calories burned doing popular exercises.
