🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 70.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (59.0g)), Gluten Free Artisan Baker 10 Grains & Seeds Bread, 10 Grains & Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice Starch, Sourdough (rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Quinoa Seeds, Flax Seeds, Pumpkin Seeds, Apple Fiber, Sunflower Seeds, Yeast, Millet Flour, Apple Juice Concentrate, Buckwheat Flour (whole Grain), Quinoa Flour (whole Grain), Salt, Caramelized Cane Sugar, Sugar, Corn Flour, Honey, Amaranth Flour (whole Grain), Chia Seeds, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gluten Free Artisan Baker 10 Grains & Seeds Bread, 10 Grains & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Artisan Baker 10 Grains & Seeds Bread, 10 Grains & Seeds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Gluten Free Artisan Baker 10 Grains & Seeds Bread, 10 Grains & Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
