🧪 Nutrition Facts
- Calories 159.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 45.5 mg
- Sodium 350.6 mg
- Potassium 463.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (123.0g)), Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (43.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Lightly Breaded Cod Fillets Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Tomato Powder, Onion Powder, Sugar, Dried Black Bean, Salt, Garlic Powder, Paprika, Natural Flavor, Maltodextrin, Lime Juice Powder, Dextrose, Jalapeno Pepper, Citric Acid, Sunflower Oil, Baking Soda, Parsley, Cilantro, Guar Gum. Salsa Water, Corn, Tomatoes, Red Bell Pepper, Tomato Paste, Jalapeo Pepper, Distilled Vinegar, Dehydrated Onion, Sugar, Cilantro, Corn Starch, Salt, Dehydrated Garlic, Lime Juice Concentrate, Spices, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 350.6 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 19.7 mg | 2% |
| Potassium | 463.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
