Calories in Pumpkin & Orange Cranberry Mini Muffins, Pumpkin & Orange Cranberry

At 430.5 calories per serving (1 Serving (113.0g)), Pumpkin & Orange Cranberry Mini Muffins, Pumpkin & Orange Cranberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (52.7% of calories), of which 31.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pumpkin Muffin Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Pumpkin Puree, Molasses, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Color [beta-Carotene], Vitamin a Palmitate), Contains 2% or Less of: Modified Corn Starch, Glycerin, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono- and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Natural and Artificial Flavor, Whey (milk), Spice, Nonfat Dry Milk, Salt, Vital Wheat Gluten, Dextrose Soy Flour, Guar Gum, Xanthan Gum, Potassium Sorbate (preservative), Sodium Propionate (preservative), Sorbic Acid (preservative), Caramel (color). Orange Cranberry Muffin Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil Eggs, Cranberries, (orange Zest Orange Peel, Cane Sugar Orange Oil), Contains 2% or Less of: Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate), Modified Cornstarch, Glycerin, Invert Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate Monocalcium Phosphate), Mono-And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Whey Milk, Natural and Artificial Flavor, Nonfat Dry Milk, Salt, Vital Wheat Gluten, Soy Flour, Guar Gum, Xanthan Gum, Potassium Sorbate (preservative, Sodium Propionate (preservative), Sorbic Acid Preservative, Color (fd&c Yellow 5).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin & Orange Cranberry Mini Muffins, Pumpkin & Orange Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin & Orange Cranberry Mini Muffins, Pumpkin & Orange Cranberry accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

How long would it take to burn off the 430.5 calories in Pumpkin & Orange Cranberry Mini Muffins, Pumpkin & Orange Cranberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.