🧪 Nutrition Facts
- Calories 248.5
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 209.5 mg
- Potassium 426.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.8 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 248.5 calories per serving (355.0ml), Banana Nut Organic Protein Super Herb Elixir with Turmeric & Brazil Nuts, Banana Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45% of calories), including 7.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana, Organic Coconut-Milk (water, Organic Coconut Creme), Organic Pea Protein, Organic Brazil Nuts, Organic Dehydrated Dates, Organic Cinnamon, Organic Vanilla Extract, Organic Turmeric, Ksm-66 Organic Ashwagandha Extract (10:1), Organic Hazelnuts, Pink Salt, Organic Stevia Extract, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Nut Organic Protein Super Herb Elixir with Turmeric & Brazil Nuts, Banana Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Organic Protein Super Herb Elixir with Turmeric & Brazil Nuts, Banana Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Organic Protein Super Herb Elixir with Turmeric & Brazil Nuts, Banana Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.5 kcal | 12.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 209.5 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 103.0 mg | 8% |
| Iron | 4.0 mg | 22% |
| Potassium | 426.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Organic Protein Super Herb Elixir with Turmeric & Brazil Nuts, Banana Nut accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.5 calories in Banana Nut Organic Protein Super Herb Elixir with Turmeric & Brazil Nuts, Banana Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 42.9 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.0 min |
| Push-ups | 23.0 min |
Find more information on calories burned doing popular exercises.
