🧪 Nutrition Facts
- Calories 170.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 140.0 mg
- Potassium 53.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Sandwich Bread, Cranberry Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Eggs, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pecans, Canola Oil, Yeast Extract, Salt with Yellow Prussiate of Soda, Bread Improver Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Vital Wheat Gluten, Calcium Stearoyl-2-Lactylate, Hydrolyzed Vital Wheat Gluten, Monoglycerides, Calcium Sulfate, Enzymes, Salt), Calcium Propionate Preservative, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich Bread, Cranberry Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich Bread, Cranberry Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 12.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sandwich Bread, Cranberry Pecan accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Sandwich Bread, Cranberry Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
