🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 39.8 mg
- Sodium 409.9 mg
- Potassium 89.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Gluten-Free Fresh Pasta, Lasagna Sheets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (80.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Water, Tapioca Starch, Potato Starch, Whole Egg, Egg White, Contains 2% or Less of: Xanthan Gum, Salt, Glucono-Delta-Lactone*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Fresh Pasta, Lasagna Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Fresh Pasta, Lasagna Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 15.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Fresh Pasta, Lasagna Sheets accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Gluten-Free Fresh Pasta, Lasagna Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Fresh Pasta, Lasagna Sheets
Is Gluten-Free Fresh Pasta, Lasagna Sheets good for weight loss?
At 150 calories per serving with just 1.5g of fat and a decent 4g of protein, this pasta can fit into a weight loss plan. The 1g of fiber per serving is modest, so pair it with vegetables and lean proteins to increase satiety and nutritional value.
Is Gluten-Free Fresh Pasta, Lasagna Sheets heart-healthy?
The low fat content and minimal cholesterol make this a heart-friendly choice. However, the sodium level is moderately high, so you may want to limit salt elsewhere in your meal if you're managing blood pressure.
How does Gluten-Free Fresh Pasta, Lasagna Sheets fit a low-sodium diet?
With 410mg of sodium per 56g serving, this pasta is relatively high in salt and may not be ideal for strict low-sodium diets. You'd need to balance it carefully with other very low-sodium foods throughout the day.
Is Gluten-Free Fresh Pasta, Lasagna Sheets gluten-free?
Yes, this product is gluten-free and made with brown rice flour, tapioca starch, and potato starch as its main grain components.
What should I watch out for with Gluten-Free Fresh Pasta, Lasagna Sheets?
Each serving contains about 410mg of sodium, which is roughly 18% of the daily limit for many people—something to monitor if you're tracking salt intake. Also note that this is a refined grain product despite being gluten-free, so the carbs are mostly simple rather than complex.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
