Calories in Fire Cracker Mix

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (30.0g)), Fire Cracker Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.0g of saturated fat.

📝 Ingredients

Hot Peanuts (dry Roast Peanuts, Salt, Spice, Maltodextrin, Chili Pepper, Paprika Modified Food Starch, Natural Flavor, Extractives of Paprika, Xanthan Gum, Guar Gum, Citric Acid, Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Tumeric, Wasabi Peas Green Peas, Corn Starch, Glutinous Rice Flour, Sugar, Soybean Oil, Salt, Wasabi, Colors Yellow #5, Blue #1. Malted Barley Flour, Yellow Corn Masa, Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (salt, Spice, Paprika, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder Processed Walkali, Oleoresin Paprika, Citric Acid, Roasted Cashew Pieces (monounsaturated Sunflower Oil, Salt, Color (beet Powder & Tumeric), Corn Flour, Onion Powder, Potato Flour, Tomato Powder, Natural Flavor, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Fire Cracker Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat11.0 g14%
Saturated Fat2.0 g10%
Sodium300.0 mg13%
Total Carbohydrate13.0 g5%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein5.0 g10%
Calcium20.1 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fire Cracker Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.

Fat 57.9%
Carbs 30.4%
Fat 57.9% Carbs 30.4% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Fire Cracker Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Rugby 14.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fire Cracker Mix

Is Fire Cracker Mix good for weight loss?

Fire Cracker Mix is calorie-dense at 160 calories per 30g serving, making it easy to overeat without realizing it. While it does provide some protein and fiber to support satiety, the high fat content and small portion size mean it's best enjoyed in moderation if you're watching your weight.

Is Fire Cracker Mix a good snack for kids?

The spicy heat from chili pepper, wasabi, and Cajun seasoning makes this better suited for older kids or adventurous eaters rather than younger children. Parents should check their child's spice tolerance before offering this snack.

Is Fire Cracker Mix gluten-free?

This mix is not gluten-free. It contains wheat flour in the sesame sticks and bulgur wheat in multiple components, both of which contain gluten.

What diets does Fire Cracker Mix suit?

This snack works well for keto and paleo diets given its low carbohydrate content and reliance on nuts and seeds. It's also suitable for vegan diets, though those avoiding processed foods should note the food coloring and additives present.

What does Fire Cracker Mix pair well with for a balanced meal?

Pair this with fresh fruit like apple slices or berries to balance the savory, spicy flavors and add natural sweetness. A cold beverage like milk or water complements the heat nicely, and adding some fresh vegetables like cucumber rounds or bell pepper strips creates a more filling snack.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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