🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Fire Cracker Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Hot Peanuts (dry Roast Peanuts, Salt, Spice, Maltodextrin, Chili Pepper, Paprika Modified Food Starch, Natural Flavor, Extractives of Paprika, Xanthan Gum, Guar Gum, Citric Acid, Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Tumeric, Wasabi Peas Green Peas, Corn Starch, Glutinous Rice Flour, Sugar, Soybean Oil, Salt, Wasabi, Colors Yellow #5, Blue #1. Malted Barley Flour, Yellow Corn Masa, Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (salt, Spice, Paprika, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder Processed Walkali, Oleoresin Paprika, Citric Acid, Roasted Cashew Pieces (monounsaturated Sunflower Oil, Salt, Color (beet Powder & Tumeric), Corn Flour, Onion Powder, Potato Flour, Tomato Powder, Natural Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Cracker Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Cracker Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Cracker Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fire Cracker Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Cracker Mix
Is Fire Cracker Mix good for weight loss?
Fire Cracker Mix is calorie-dense at 160 calories per 30g serving, making it easy to overeat without realizing it. While it does provide some protein and fiber to support satiety, the high fat content and small portion size mean it's best enjoyed in moderation if you're watching your weight.
Is Fire Cracker Mix a good snack for kids?
The spicy heat from chili pepper, wasabi, and Cajun seasoning makes this better suited for older kids or adventurous eaters rather than younger children. Parents should check their child's spice tolerance before offering this snack.
Is Fire Cracker Mix gluten-free?
This mix is not gluten-free. It contains wheat flour in the sesame sticks and bulgur wheat in multiple components, both of which contain gluten.
What diets does Fire Cracker Mix suit?
This snack works well for keto and paleo diets given its low carbohydrate content and reliance on nuts and seeds. It's also suitable for vegan diets, though those avoiding processed foods should note the food coloring and additives present.
What does Fire Cracker Mix pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to balance the savory, spicy flavors and add natural sweetness. A cold beverage like milk or water complements the heat nicely, and adding some fresh vegetables like cucumber rounds or bell pepper strips creates a more filling snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.