Calories in Sunday Pot Roast with Roasted Vegetables

With 190.1 calories per serving (1 Serving (198.0g)), Sunday Pot Roast with Roasted Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (40.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef Pot Roast (beef, Water, Seasoning [modified Corn Starch, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Beef Stock, Caramel Color {sulfites}, Natural Flavor, Yeast Extract, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Spice, Spice Extractive], Seasoning [salt, Dextrose, Modified Corn Starch, Hydrolyzed Soy Protein, Spices {including Parsley}, Caramel Color Powder, Natural Beef Flavor {beef Stock, Autolyzed Yeast Extract}, Dehydrated Onion and Garlic, Sugar, Natural Flavor, Xanthan Gum, Spice Extractive]), Red Skin Potatoes (dextrose, Disodium Pyrophosphate [to Maintain Color], Potassium Sorbate [to Maintain Freshness]), Yellow Onions, Carrots, Pan Oil (soybean Oil, Hydrogenated Soybean Oil Lecithin, Artificial Butter Flavor, Colored with Beta Carotene, Tbhq and Citric Acid [to Protect Flavor], Dimethylpolysiloxane [an Antifoaming Agent]), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sunday Pot Roast with Roasted Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sunday Pot Roast with Roasted Vegetables accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.6% of the calories.

How long would it take to burn off the 190.1 calories in Sunday Pot Roast with Roasted Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.