Calories in Everything Bagel Topped with Ham, Turkey, Provolone Cheese & a Dijon Aioli Sandwich, Everything Bagel

At 540.6 calories per serving (1 Serving (212.0g)), Everything Bagel Topped with Ham, Turkey, Provolone Cheese & a Dijon Aioli Sandwich, Everything Bagel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (47.2% of calories). One thing to note: a single serving contains 1361.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Everything Bagel (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bagel Blend [sugar, Sea Salt, Malted Barley Flour, Yeast, Molasses, Wheat Gluten, Soybean Oil, Honey, Cultured Wheat Starch {for Added Freshness}, Ascorbic Acid, Enzymes], Contains 24 or Less of the Following: Topping Mix [sesame Seeds, Poppy Seeds, Dried Garlic, Dried Onions], Sugar, Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil, Vegetable Monoglycerides, Guar Gum, Corn Syrup Solids, Yeast, Wheat Gluten, Distilled Vinegar), Smoked Ham (a Portion of Ground Ham Shank and Ham Added, Cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Hickory Smoked Turkey Breast (turkey Breast, Water, Contains 2% or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor, Smoked Provolone Cheese (cultured Pasteurized Milk and Skim Milk, Salt, Smoke Flavoring, Enzymes), Garlic Dijon Aioli (dijon Mustard [water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices], Water, Garlic Puree (garlic, Vinegar), Soybean Oil, Parmesan Cheese [parmesan Cheese {pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added to Prevent Caking, Potassium Sorbate to Protect Flavor], Seasoning [salt, Sugar, Citric Acid, Spices, Lemon Peel, Garlic, Onion, Lemon Juice Powder, Corn Starch, Extractives of Turmeric, and Less than 2% Silicon Dioxide to Prevent Caking], Modified Food Starch, Egg Yolks, Distilled Vinegar, Salt, Sodium Alginate, Lactic Acid, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [preservatives], Natural Flavor, Calcium Disodium Edta [to Protect Flavor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Everything Bagel Topped with Ham, Turkey, Provolone Cheese & a Dijon Aioli Sandwich, Everything Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Everything Bagel Topped with Ham, Turkey, Provolone Cheese & a Dijon Aioli Sandwich, Everything Bagel accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

How long would it take to burn off the 540.6 calories in Everything Bagel Topped with Ham, Turkey, Provolone Cheese & a Dijon Aioli Sandwich, Everything Bagel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.