🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 320.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 PACK (38.0g)), Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), Palm Oil, Wheat Starch, Cream Cheese Powder (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Whey, High Fructose Corn Syrup, Leavening (calcium Phosphate And/or Baking Soda), Salt, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Gluten, Whey Protein Concentrate, Dried Minced Onions, Poppy Seeds, Minced Garlic, Lactose, Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Sodium Phosphates, Nonfat Milk, Soy Lecithin, Natural Flavor (contains Celery), Dextrose, Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Everything Baked with Onion, Poppy Seeds, Garlic & Sea Salt Cracker, Everything? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pilates | 38.0 min |
Find more information on calories burned doing popular exercises.
