Calories in Red Pepper Savory Pastries with Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper

With 249.9 calories per serving (1 Serving (85.0g)), Red Pepper Savory Pastries with Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46% of calories), with a good 3.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Hummus (chickpeas, Water, Tahini Paste [sesame Seeds], Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Red Bell Peppers, Canola Oil, Multigrain Flour (wheat Flour, Rye Flour, Spelt Flour, Barley Flour, Rice Flour, Quinoa Flour, Amaranth Flour), Roasted Red Pepper Concentrate (red Bell Peppers, Sugar, Potato Flour, Salt, Natural Flavor, Corn Oil), Dextrose, Chia Seeds, Salt, Modified Corn Starch, Soy Lecithin, Modified Cellulose, Yeast, Calcium Sulfate, Enzyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Red Pepper Savory Pastries with Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red Pepper Savory Pastries with Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

How long would it take to burn off the 249.9 calories in Red Pepper Savory Pastries with Red Pepper Flavored Chickpea Filling Hummus Bites, Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.