🧪 Nutrition Facts
- Calories 570.7
- Total Fat 30.0 g
- Saturated Fat 6.0 g
- Cholesterol 73.5 mg
- Sodium 808.0 mg
- Potassium 1751.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 7.9 g
- Sugars 10.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 570.7 calories per serving (1 Serving (565.0g)), Seared Steak with Cherry Tomato Vinaigrette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 46.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 808.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red-Skinned Potatoes, Cherry Tomatoes, Steaks (top Sirloin Butt Roll), Green Beans, Shallot, Parsley, Sherry Vinegar (sherry Wine, and Potassium Metabisulfite), Parmesan Cheese (grated Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose, Potato Starch, Preservative), Sea Salt, (sodium Chloride, Moisture, Non-Saline Salts).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seared Steak with Cherry Tomato Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seared Steak with Cherry Tomato Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.7 kcal | 28.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 73.5 mg | 24% |
| Sodium | 808.0 mg | 35% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 158.2 mg | 12% |
| Iron | 5.0 mg | 28% |
| Potassium | 1751.5 mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seared Steak with Cherry Tomato Vinaigrette accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.7 calories in Seared Steak with Cherry Tomato Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.5 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.9 min |
| Handball | 56.5 min |
Find more information on calories burned doing popular exercises.
