🧪 Nutrition Facts
- Calories 399.3
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 290.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.1 g
- Sugars 28.0 g
- Protein 8.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.3 calories per serving (1 Serving (149.0g)), Lunch Kitz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (53.4% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Celery, Animal Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamine Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid], Sugar, Soybean and Palm Oil, High Fructose Corn Syrup, Contains 2% or Less of Salt, Baking Soda, Soy Lecithin, Artificial Flavor), Peanut Butter (made from Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed and Soybean], Mono and Diglycerides, Salt), Raisins.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lunch Kitz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.3 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 102.1 mg | 113% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lunch Kitz accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.3 calories in Lunch Kitz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Table Tennis (Ping Pong) | 72.9 min |
Find more information on calories burned doing popular exercises.
