🧪 Nutrition Facts
- Calories 279.3
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 66.2 mg
- Sodium 899.2 mg
- Potassium 414.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.3 calories per serving (1 Serving (245.0g)), Rich & Creamy Scallop Chowder with Uncured Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth (water, Clam Base [cooked Clams (clams, Water, Corn Starch), Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder], Clam Broth Concentrate), Light Cream, Potatoes, Scallops, Green Bell Peppers, Onions, Fruitwood Smoked Uncured Bacon with No Nitrites or Nitrates Added Except for Naturally Occurring Nitrates in Sea Salt and Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Natural Flavor, Maple Syrup), Contains 2% or Less of: Wheat Flour, Butter (cream, Salt), Modified Corn Starch, Parsley, Seasoning Blend (spices, Salt, Garlic, Onion, Citric Acid, Natural Flavor, Extractives of Capsicum), Sea Salt, Organic Cultured Dextrose and Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Creamy Scallop Chowder with Uncured Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Creamy Scallop Chowder with Uncured Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.3 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 66.2 mg | 22% |
| Sodium | 899.2 mg | 39% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 107.8 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 414.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich & Creamy Scallop Chowder with Uncured Bacon accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.3 calories in Rich & Creamy Scallop Chowder with Uncured Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Pull-ups | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich & Creamy Scallop Chowder with Uncured Bacon
Is Rich & Creamy Scallop Chowder with Uncured Bacon good for weight loss?
At 279 calories per serving with a decent protein content at 9g, this chowder could fit into a weight loss plan if portions are controlled. However, the relatively high fat content at 19g (11g saturated) and modest fiber make it less filling than you might want for a weight loss-focused meal.
Is Rich & Creamy Scallop Chowder with Uncured Bacon good for muscle building?
With only 9g of protein per serving, this chowder falls short as a primary protein source for muscle building. You'd need to pair it with another protein-rich food to make it worthwhile for that goal.
Is Rich & Creamy Scallop Chowder with Uncured Bacon heart-healthy?
The high saturated fat and sodium content work against heart health in this dish. While scallops and seafood offer some heart-healthy benefits, the cream-based preparation and bacon offset those advantages.
How does Rich & Creamy Scallop Chowder with Uncured Bacon fit a low-sodium diet?
This chowder is not compatible with a low-sodium diet—at 899mg per serving, it delivers a substantial portion of daily sodium limits in just one bowl.
What should I watch out for with Rich & Creamy Scallop Chowder with Uncured Bacon?
The sodium content at 899mg is nearly 40% of the daily limit in a single serving, so this isn't suitable if you're monitoring salt intake. The saturated fat at 11g per serving is also notable, making this a richer option to enjoy in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.