Calories in Rich & Creamy Scallop Chowder with Uncured Bacon

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.3
  • Total Fat 19.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 66.2 mg
  • Sodium 899.2 mg
  • Potassium 414.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 107.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.3 calories per serving (1 Serving (245.0g)), Rich & Creamy Scallop Chowder with Uncured Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Clam Broth (water, Clam Base [cooked Clams (clams, Water, Corn Starch), Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder], Clam Broth Concentrate), Light Cream, Potatoes, Scallops, Green Bell Peppers, Onions, Fruitwood Smoked Uncured Bacon with No Nitrites or Nitrates Added Except for Naturally Occurring Nitrates in Sea Salt and Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Natural Flavor, Maple Syrup), Contains 2% or Less of: Wheat Flour, Butter (cream, Salt), Modified Corn Starch, Parsley, Seasoning Blend (spices, Salt, Garlic, Onion, Citric Acid, Natural Flavor, Extractives of Capsicum), Sea Salt, Organic Cultured Dextrose and Spice.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Rich & Creamy Scallop Chowder with Uncured Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.3 kcal14%
Total Fat19.0 g24%
Saturated Fat11.0 g55%
Cholesterol66.2 mg22%
Sodium899.2 mg39% ⚠️
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g3%
Total Sugars4.0 g8%
Protein9.0 g18%
Calcium107.8 mg8%
Iron1.0 mg6%
Potassium414.1 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Rich & Creamy Scallop Chowder with Uncured Bacon accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.

Fat 62.2%
Carbs 24.7%
Fat 62.2% Carbs 24.7% Protein 13.1%

🏃 Exercise Burn Time

How long would it take to burn off the 279.3 calories in Rich & Creamy Scallop Chowder with Uncured Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.2 min
Cycling (Low Intensity) 30.5 min
HIIT 25.9 min
Pull-ups 25.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Rich & Creamy Scallop Chowder with Uncured Bacon

Is Rich & Creamy Scallop Chowder with Uncured Bacon good for weight loss?

At 279 calories per serving with a decent protein content at 9g, this chowder could fit into a weight loss plan if portions are controlled. However, the relatively high fat content at 19g (11g saturated) and modest fiber make it less filling than you might want for a weight loss-focused meal.

Is Rich & Creamy Scallop Chowder with Uncured Bacon good for muscle building?

With only 9g of protein per serving, this chowder falls short as a primary protein source for muscle building. You'd need to pair it with another protein-rich food to make it worthwhile for that goal.

Is Rich & Creamy Scallop Chowder with Uncured Bacon heart-healthy?

The high saturated fat and sodium content work against heart health in this dish. While scallops and seafood offer some heart-healthy benefits, the cream-based preparation and bacon offset those advantages.

How does Rich & Creamy Scallop Chowder with Uncured Bacon fit a low-sodium diet?

This chowder is not compatible with a low-sodium diet—at 899mg per serving, it delivers a substantial portion of daily sodium limits in just one bowl.

What should I watch out for with Rich & Creamy Scallop Chowder with Uncured Bacon?

The sodium content at 899mg is nearly 40% of the daily limit in a single serving, so this isn't suitable if you're monitoring salt intake. The saturated fat at 11g per serving is also notable, making this a richer option to enjoy in moderation.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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