Calories in Red Skin Potato Salad, Red Skin

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.0
  • Total Fat 20.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.4 mg
  • Sodium 550.2 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.0 calories per serving (1 Serving (140.0g)), Red Skin Potato Salad, Red Skin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 64.3% of calories), including 5.0g of saturated fat.

📝 Ingredients

Red Potatoes, Sour Cream (milk, Cream, Modified Food Starch, Gelatin, Guar Gum, Mono and Diglycerides, Lactic Acid, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate [preservative]), Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% or Less of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice from Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Parsley, Garlic Salt, Seasoning (salt, Sugar, Spices Including Paprika, Corn Starch, Onion, Extractive of Paprika, Natural Flavor, Less than 2% Tricalcium Phosphate [added to Prevent Caking]), Onion, Spices, Potassium Sorbate and Sodium Benzoate (preservatives), Chives, Dill.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Red Skin Potato Salad, Red Skin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.0 kcal14%
Total Fat20.0 g26%
Saturated Fat5.0 g25%
Cholesterol29.4 mg10%
Sodium550.2 mg24%
Total Carbohydrate22.0 g8%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium19.6 mg2%
Iron0.7 mg4%
Potassium350.0 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Red Skin Potato Salad, Red Skin accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

Fat 64.3%
Carbs 31.4%
Fat 64.3% Carbs 31.4% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 280.0 calories in Red Skin Potato Salad, Red Skin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Horseback Riding 52.0 min

Find more information on calories burned doing popular exercises.

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