🧪 Nutrition Facts
- Calories 280.0
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.4 mg
- Sodium 550.2 mg
- Potassium 350.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Red Skin Potato Salad, Red Skin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 64.3% of calories), including 5.0g of saturated fat.
📝 Ingredients
Red Potatoes, Sour Cream (milk, Cream, Modified Food Starch, Gelatin, Guar Gum, Mono and Diglycerides, Lactic Acid, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate [preservative]), Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% or Less of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice from Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Parsley, Garlic Salt, Seasoning (salt, Sugar, Spices Including Paprika, Corn Starch, Onion, Extractive of Paprika, Natural Flavor, Less than 2% Tricalcium Phosphate [added to Prevent Caking]), Onion, Spices, Potassium Sorbate and Sodium Benzoate (preservatives), Chives, Dill.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Skin Potato Salad, Red Skin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Skin Potato Salad, Red Skin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Skin Potato Salad, Red Skin accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Red Skin Potato Salad, Red Skin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Horseback Riding | 52.0 min |
Find more information on calories burned doing popular exercises.