🧪 Nutrition Facts
- Calories 189.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 105.3 mg
- Potassium 160.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Vanilla Ice Cream with Crushed Creme Filled Cookies, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Creme Filled Cookies [sugar, Unbleached Unenriched Wheat Flour, Palm and Palm Kernel Oil, Cocoa (processed with Alkali), Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavors], Skim Milk, Buttermilk, Milkfat, Whey, Natural Flavor, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Crushed Creme Filled Cookies, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 89.6 mg | 7% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Ice Cream with Crushed Creme Filled Cookies, Cookies 'n Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Vanilla Ice Cream with Crushed Creme Filled Cookies, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
