🧪 Nutrition Facts
- Calories 220.4
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.3 mg
- Sodium 40.0 mg
- Potassium 140.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (93.0g)), Swirls of Sweet Raspberry and Fudge-Dipped Cone Pieces Folded into Bavarian Creme Ice Cream, Raspberry Cone Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.9% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Raspberry Swirls [sugar, Seedless Raspberry Puree, Water, Pectin, Citric Acid, Fruit Juice (color), Natural Flavor], Skim Milk, Buttermilk, Bavarian Creme Base [water, Sugar, Corn Syrup, Sugared Egg Yolk (egg Yolks, Sugar), Sweetened Condensed Skim Milk (sugar, Water, Nonfat Milk Solids), Unbleached Wheat Flour, Natural Flavor, Tapioca Starch], Fudge Coated Cone Piece {coating [sugar, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Butter Oil, Soy Lecithin, Vanilla Extract], Cones (unbleached Wheat Flour, Sugar, Soybean Oil, Salt, Soy Lecithin), Coconut Oil}, Corn Syrup, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Swirls of Sweet Raspberry and Fudge-Dipped Cone Pieces Folded into Bavarian Creme Ice Cream, Raspberry Cone Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 90.2 mg | 7% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swirls of Sweet Raspberry and Fudge-Dipped Cone Pieces Folded into Bavarian Creme Ice Cream, Raspberry Cone Crunch accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Swirls of Sweet Raspberry and Fudge-Dipped Cone Pieces Folded into Bavarian Creme Ice Cream, Raspberry Cone Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.3 min |
Find more information on calories burned doing popular exercises.
