Calories in Holiday Munch Mix

Holiday Munch Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla Extract), Glazed Popcorn (sugar, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural and Artificial Flavor, Baking Soda, Caramel Color), Red and Green Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Less than 1%: Corn Syrup, Dextrin, Fd&c Blue 2 Aluminum Lake, Fd&c Blue 1 Aluminum Lake, Fd&c Red 40 Aluminum Lake, Fd&c Yellow 5 Aluminum Lake, Fd&c Yellow 6 Aluminum Lake, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 1, Fd&c Blue 2, Gum Acacia), Corn Biscuits (yellow Corn Meal, Sugar, Salt, Corn Bran, Molasses, Potassium Chloride, Baking Soda), Round Cereal (whole Grain Oat Flour [includes the Oat Bran], Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Mixed Tocopherols [added to Preserve Freshness]), Red and Green Nonpareils (sugar, Corn Starch, Fd&c Red 3, Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 1, Shellac, Carnauba Wax).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Holiday Munch Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holiday Munch Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.

How long would it take to burn off the 140.1 calories in Holiday Munch Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.