🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 449.7 mg
- Potassium 66.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Tomatoes (salt, Calcium Chloride, Citric Acid), Feta Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose to Prevent Caking), Olive Oil, Minced Garlic, Salt, Sugar, Parmesan Cheese Grated (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose [anti-Caking Agent]), Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 9.0 g | 18% |
| Calcium | 151.3 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 66.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust
Is Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust good for weight loss?
This can work for weight loss if portion-controlled, since an 85g serving contains under 200 calories with a decent protein-to-calorie ratio. The 9g of protein and fiber from whole wheat help keep you satisfied, though you'd need to watch your overall intake since the calorie density is moderate.
Is Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust good for muscle building?
The 9g of protein per serving provides some support for muscle building, but you'd likely need multiple servings to reach meaningful protein amounts for this goal. Pairing it with additional protein sources would be more effective for serious muscle-building efforts.
Is Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust heart-healthy?
This isn't ideal for heart health due to the combination of saturated fat from cheese and added sodium. While the saturated fat at 3g per serving is moderate, the sodium level is relatively high for a single portion.
How does Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust fit a low-sodium diet?
At nearly 450mg of sodium per 85g serving, this doesn't fit comfortably into a low-sodium diet—even one serving uses up a significant portion of a typical 1,500-2,000mg daily limit. You'd need to balance this carefully with other very low-sodium foods throughout the day.
What should I watch out for with Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled in a Golden Crust?
Sodium is the main concern at 449.6mg per serving—multiple servings can quickly exceed daily limits. The refined wheat flour base means it digests quickly and won't keep you full as long as whole grain options would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
