🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.2 mg
- Sodium 229.9 mg
- Potassium 560.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (190.0g)), Wild Caught Pollock Fillet Dinner with Sliced Potatoes, Carrots & Green Beans in Our Creamy Cheese & Herb Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sliced Potatoes (potatoes, Sunflower Oil, Dextrose), Pollock, Water, Baby Carrots, Green Beans, Cheddar Cheese (skim Milk, Salt, Cheese Cultures, Enzymes), Cream (milk), Skim Milk, Onion, Canola Oil, Corn Starch, Chives, Wheat Flour, Dijon Mustard (water, Mustard Seeds, Distilled Vinegar, Salt), White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Pollock Fillet Dinner with Sliced Potatoes, Carrots & Green Beans in Our Creamy Cheese & Herb Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Pollock Fillet Dinner with Sliced Potatoes, Carrots & Green Beans in Our Creamy Cheese & Herb Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Pollock Fillet Dinner with Sliced Potatoes, Carrots & Green Beans in Our Creamy Cheese & Herb Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 129.2 mg | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 560.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Pollock Fillet Dinner with Sliced Potatoes, Carrots & Green Beans in Our Creamy Cheese & Herb Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Wild Caught Pollock Fillet Dinner with Sliced Potatoes, Carrots & Green Beans in Our Creamy Cheese & Herb Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.7 min |
Find more information on calories burned doing popular exercises.
