🧪 Nutrition Facts
- Calories 349.7
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 64.5 mg
- Sodium 150.0 mg
- Potassium 219.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (124.0g)), Ice Cream Cognac with Gingerbread, Cognac with Gingerbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 53.5% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Cane Sugar, Caramel [cream, Cane Sugar, Tapioca Syrup, Butter (cream, Salt), Vanilla, Salt], Gingerbread [gluten Free All Purpose Flour (rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Molasses Unsalted Butter (pasteurized Cream, Natural Flavors), Pasteurized Egg (whole Egg, Citric Acid), Cane Sugar, Water, Spices, Sodium Bicarbonate, Milk Powder (milk Protein Concentrate, Non-Fat Dry Milk)], Tapioca Syrup, Molasses, Natural Flavors, Cognac (derived from Grapes), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ice Cream Cognac with Gingerbread, Cognac with Gingerbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 64.5 mg | 21% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 4.0 g | 8% |
| Calcium | 152.5 mg | 12% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Cognac with Gingerbread, Cognac with Gingerbread accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Ice Cream Cognac with Gingerbread, Cognac with Gingerbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Softball | 65.7 min |
Find more information on calories burned doing popular exercises.
