Calories in Gingerbread Cookie Decorating Kit

At 380.0 calories per serving (1 Serving (95.0g)), Gingerbread Cookie Decorating Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (71.7% of calories), of which 44.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Fungalamylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm, Modified Palm Oil), Water, Molasses, Invert Syrup, Baking Soda, Whole Dried Eggs, Spices (cinnamon, Ginger, Cloves, Allspice), Skim Milk Powder, Salt. Ready-to-Use White Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono-And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Artificial Flavor, Titanium Dioxide (color), Potassium Sorbate (preservative), Citric Acid. Ready-to-Use Red Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Fd&c Red #40, Fd&c Yellow #6, Artificial Flavor, Potassium Sorbate (preservative), Citric Acid. Green Fondant: Confectioner's Glaze, Corn Syrup, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono- and Diglycerides, Polysorbate 60), Water, Glycerin, Modified Tapioca Starch, Cellulose Gum, Gum Tragacanth, Artificial Flavor, Sodium Diacetate, Fd&c Yellow #5, Fd&c Blue #1, Potassium Sorbate (preservative). Mini Candies: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (color), Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #1. Black Icing Tube: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1, Artificial Flavor, Potassium Sorbate (preservative), Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gingerbread Cookie Decorating Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gingerbread Cookie Decorating Kit accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.

How long would it take to burn off the 380.0 calories in Gingerbread Cookie Decorating Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.