🧪 Nutrition Facts
- Calories 320.6
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.4 mg
- Sodium 1069.6 mg
- Potassium 239.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), Spinach & Grana Padano Filled Pasta, Ravioli, Spinach & Grana Padano Filled Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (58.8% of calories). One thing to note: a single serving contains 1069.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Sauteed Spinach (spinach, Water, Butter, Sunflower Oil, Grana Padano Pdo Cheese [milk, Salt, Enzymes], Salt, Corn Starch, Garlic), Water, Grana Padano Pdo Cheese (milk, Salt, Enzymes), Spinach, Lactose, Egg White, Corn Starch, Potato Fiber, Corn Flour, Salt, Butter, Nutmeg, Pasta: Wheat Flour, Pasteurized Liquid Whole Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Grana Padano Filled Pasta, Ravioli, Spinach & Grana Padano Filled Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach & Grana Padano Filled Pasta, Ravioli, Spinach & Grana Padano Filled Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 1069.6 mg | 47% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 270.2 mg | 21% |
| Iron | 0.9 mg | 5% |
| Potassium | 239.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Grana Padano Filled Pasta, Ravioli, Spinach & Grana Padano Filled Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Spinach & Grana Padano Filled Pasta, Ravioli, Spinach & Grana Padano Filled Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Downhill Skiing | 39.6 min |
Find more information on calories burned doing popular exercises.
