Calories in Moscow Mule Dark Chocolate, Moscow Mule

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.8
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 5.1 mg
  • Sodium 10.3 mg
  • Potassium 200.1 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.0 g
  • Sugars 25.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 34.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.8 calories per serving (1 Serving (57.0g)), Moscow Mule Dark Chocolate, Moscow Mule is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 11.0g of saturated fat. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Filling (white Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavoring], Corn Syrup, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Lemon Puree [lemon Juice Concentrate, Lemon Pulp Cells, Water], Butterfat, Granulated Sugar, Invert Syrup, Sorbitol, Glycerin, Vodka, Imitation Rum Oil [propylene Glycol, Artificial Flavors], Citric Acid, Natural Flavors [citrus, Key Lime, Lemon, Soybean Oil], Pectin [dextrose], Lemon Yellow Color [water, High Fructose Corn Syrup, Glycerin, Fd&c Yellow #5, Sugar, Modified Corn Starch, Carrageenan, Maltodextrin, Dextrose, Potassium Sorbate [preservative], Xanthan Gum, Citric Acid], Sorbic Acid and Potassium Sorbate [preservatives], Ginger Oil).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Pectin

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Moscow Mule Dark Chocolate, Moscow Mule — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Moscow Mule Dark Chocolate, Moscow Mule contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.8 kcal15%
Total Fat18.0 g23%
Saturated Fat11.0 g55%
Cholesterol5.1 mg2%
Sodium10.3 mg0%
Total Carbohydrate29.0 g11%
Dietary Fiber3.0 g11%
Protein3.0 g6%
Calcium34.2 mg3%
Iron5.0 mg28%
Potassium200.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Moscow Mule Dark Chocolate, Moscow Mule accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.

Fat 55.9%
Carbs 40%
Fat 55.9% Carbs 40% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 299.8 calories in Moscow Mule Dark Chocolate, Moscow Mule? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Elliptical (Low Intensity) 50.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →