🧪 Nutrition Facts
- Calories 259.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Water, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese[pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Less than 2% of Butter Milk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6), Vegetable Oil (soybean, Canola And/or Corn Oil), Salt, Chili Pepper, Onion Powder. Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Guar Gum, Dough Conditioner (sodium Metabisulfite, Com Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Chopping Wood | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos
Is Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos good for weight loss?
At 260 calories per serving with 9g of protein and 4g of fiber, these burritos can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though the 8g of fat and 40g of carbs mean they're moderately calorie-dense.
Is Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos good for muscle building?
With only 9g of protein per serving, these burritos aren't ideal as a primary protein source for muscle building. You'd need to pair them with additional protein sources to meet typical muscle-building protein targets.
Is Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos good fuel for endurance activities?
The 40g of carbs per burrito make these a reasonable carbohydrate source for endurance activities, and the beans provide some sustained energy. However, the moderate calories and protein mean they work better as part of a larger pre- or post-activity meal rather than as your sole fuel.
Is Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos suitable for people with lactose intolerance?
These burritos contain multiple dairy ingredients—cheddar cheese, milk-based cheese sauce, whey, and butter milk solids—so they're not suitable for people with lactose intolerance.
Is Pinto Beans, Cheddar Cheese, Milk Chili Peppers, and Onion Bean & Cheese Burritos gluten-free?
The tortilla is made from enriched wheat flour, making these burritos not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
