🧪 Nutrition Facts
- Calories 369.7
- Total Fat 26.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 650.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 4500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (156.0g)), Asian Sesame Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 60.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 650.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Savoy Cabbage, Sweet Sesame Dressing (hoisin Sauce [sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less than 2% of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper], Water, Soybean Oil And/or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Contains Less than 2% of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum), Cashews, Carrots, Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder), Red Cabbage, Kale, Green Cabbage.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Sesame Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Sesame Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 650.5 mg | 28% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Vitamin A | 4500.6 IU | 90% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 79.6 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Sesame Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Asian Sesame Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Resistance Band Training | 78.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Sesame Salad
Is Asian Sesame Salad good for weight loss?
At 370 calories per serving with 26g of fat, this salad is calorie-dense and may not be ideal if you're trying to lose weight. However, the 4.1g of fiber and 7g of protein do provide some satiety, so portion control could make it work in a balanced diet.
Is Asian Sesame Salad heart-healthy?
While the salad includes heart-healthy vegetables and contains mostly unsaturated fats, the high sodium and moderate saturated fat mean it's not an ideal frequent choice for heart health. The sesame oil and olive oil do offer some beneficial fats, but the soy sauce and hoisin dressing push the sodium too high.
How does the fiber in Asian Sesame Salad support digestion?
With 4.1g of fiber from the cabbage, kale, carrots, and bulgur wheat, this salad supports digestive regularity and helps maintain healthy gut bacteria. The fiber content is solid, though spreading it across a larger meal would maximize its digestive benefits.
How does Asian Sesame Salad fit a low-sodium diet?
This salad doesn't fit well into a low-sodium diet—651mg of sodium is more than a third of a typical daily allowance. Most of the sodium comes from the dressing, soy sauce, and hoisin, so asking for a low-sodium dressing alternative would be necessary to make this work.
What should I watch out for with Asian Sesame Salad?
The sodium content at 651mg per serving is substantial—that's nearly 30% of the daily limit for a single salad. The dressing adds considerable sugar (13g) and fat through oils, so if you're watching either nutrient, you might want to use less dressing or request it on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
