🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 206.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Pie Flavored Apple Cider Drink contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Cider, Pumpkin Pie Flavored Concentrate (pineapple Syrup, Apple Juice Concentrate, Water, Sugar, Natural Flavors, Malic Acid)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Pie Flavored Apple Cider Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Flavored Apple Cider Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Flavored Apple Cider Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Potassium | 206.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Pie Flavored Apple Cider Drink accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Pumpkin Pie Flavored Apple Cider Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Roller Skating | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Flavored Apple Cider Drink
Is Pumpkin Pie Flavored Apple Cider Drink good for weight loss?
This drink is challenging for weight loss efforts because nearly 140 calories come almost entirely from sugar and carbs, with no protein or fat to create satiety. You'd consume 31g of sugar—roughly 75% of the daily limit for many people—in a single 240ml serving.
How might Pumpkin Pie Flavored Apple Cider Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high simple sugar content and lack of fiber or protein to slow absorption. The combination of apple juice concentrate, pineapple syrup, and added sugar makes this particularly problematic for blood sugar management.
What diets does Pumpkin Pie Flavored Apple Cider Drink suit?
It works for flexible or occasional indulgence approaches, but it's not suitable for low-sugar, keto, diabetic-friendly, or weight-loss-focused diets. Those limiting calories or managing carbohydrate intake should skip this entirely.
What should I watch out for with Pumpkin Pie Flavored Apple Cider Drink?
The sugar content is the main concern here, with 31g per serving alongside minimal nutritional substance. There's no fiber, protein, or meaningful micronutrients to balance out the carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
