🧪 Nutrition Facts
- Calories 169.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 120.4 mg
- Potassium 452.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Chili Lime Sweet Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.6% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Sweet Potato, Chili Lime Butter (pasteurized Cream, Chipotle Chili Puree [chipotle Peppers, Water, Tomato Paste, Vinegar, Iodized Salt, Sugar, Onions, Rbd Vegetable Soybean Oil, Starch, Spices, Garlic Oil], Expeller Pressed Canola Oil, Roasted Garlic Puree, Cilantro, Lime Juice Concentrate, Red Jalapeno Powder, Salt), Cilantro
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Lime Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Lime Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Lime Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 120.4 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 44.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 452.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Lime Sweet Potatoes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Chili Lime Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Barre | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Lime Sweet Potatoes
Is Chili Lime Sweet Potatoes good for weight loss?
At 169 calories per serving with 4.1g of fiber, these sweet potatoes can fit into a weight loss plan. The fiber helps you feel fuller longer, and the relatively modest calorie count makes portion control manageable, though the butter-based sauce does add fat.
How does the fiber in Chili Lime Sweet Potatoes support digestion?
The 4.1g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a side dish and helps slow digestion, which can prevent blood sugar spikes.
Is Chili Lime Sweet Potatoes a good snack for kids?
Kids who enjoy bold flavors will likely enjoy these, though the spiciness from chipotle and jalapeño may be too intense for younger children or those sensitive to heat. The sweet potato itself is nutritious and naturally appealing to kids, but the sauce might need toning down.
Is Chili Lime Sweet Potatoes suitable for people with lactose intolerance?
The chili lime butter contains cream, making this unsuitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Chili Lime Sweet Potatoes suit?
These work well for paleo, whole30, and general gluten-free diets. They're also suitable for vegan or vegetarian diets if you omit or substitute the butter sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
