🧪 Nutrition Facts
- Calories 428.8
- Total Fat 27.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.6 mg
- Sodium 691.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 428.8 calories per serving (1 Serving (142.0g)), Roast Pork Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 61.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 691.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roll: Wheat Flour, Water, Yeast, Salt, Dough Conditioner - (whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Promate), Dextrose, Margarine - (canola And/or Soy Bean Oil, Palm Oil, Palm Kernel Oils), Diacetyl Tartaric Acid Esters of Mono - and Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid) Pork: Pork, Seasonings (salt, Garlic, Sugar, Brown Sugar, Spice, Paprika, Onion, Vinegar Powder [maltodextrin, Modified Food Starch, Vinegar Solids], Natural Flavor), Cider Vinegar, Water. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor, Natamycin (a Natural Mold Inhibitor), Pepperoncini Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Pork Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Pork Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.8 kcal | 21.4% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 691.5 mg | 30% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 249.9 IU | 5% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roast Pork Sandwich accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 428.8 calories in Roast Pork Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 74.0 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.7 min |
| Golf (Walking with Clubs) | 66.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Pork Sandwich
Is Roast Pork Sandwich good for weight loss?
At 429 calories per sandwich with a fairly high fat content (27g), this isn't an ideal choice if you're watching your weight. The 11g of protein is decent, but the carbs (27g) and fat together make it calorie-dense for the portion size.
Is Roast Pork Sandwich good for muscle building?
The protein content is modest at 11g per sandwich, which alone won't support muscle building effectively. You'd need to pair this with other protein sources to reach meaningful daily intake for muscle development.
Is Roast Pork Sandwich good post-workout fuel?
This sandwich provides some protein and carbs, but the high fat content may slow digestion when you'd ideally want faster nutrient delivery to muscles. A leaner option with higher protein would be more effective post-exercise.
Is Roast Pork Sandwich heart-healthy?
The combination of sodium (692mg), saturated fat (6g), and palm oil makes this less ideal for heart health. While the cholesterol is relatively modest, the salt and fat profile suggest eating this regularly wouldn't support cardiovascular wellness.
What should I watch out for with Roast Pork Sandwich?
The sodium level is notably high at 692mg—about 30% of the daily limit in a single sandwich. The fat composition includes palm oil (high in saturated fat), and the overall calorie density is something to monitor if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
