🧪 Nutrition Facts
- Calories 570.4
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.2 mg
- Sodium 1670.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.6 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 4999.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.4 calories per serving (1 Serving (184.0g)), Thin Crust Pepperoni & Mozzarella Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 52.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1670.7mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid); Water; Brown Sugar; Soy Oil; Salt;, Pepperoni: Pork, Beef, Salt, Contains 2% or Less of Water, Spices, Dextrose, Corn Syrup, Flavorings, Paprika, Oleoresin of Paprika, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite;, Low Moisture Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes;, Tomato Paste: Tomato Paste, Citric Acid;, Seasoning: Granulated Garlic, Granulated Onion, Oregano, Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Pepperoni & Mozzarella Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Pepperoni & Mozzarella Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.4 kcal | 28.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 1670.7 mg | 73% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 4999.3 IU | 100% ⭐ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.6 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Crust Pepperoni & Mozzarella Pizza accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.4 calories in Thin Crust Pepperoni & Mozzarella Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.8 min |
| Snowboarding | 79.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Crust Pepperoni & Mozzarella Pizza
Is Thin Crust Pepperoni & Mozzarella Pizza good for weight loss?
At 570 calories per slice with 31g of fat, this pizza is relatively calorie-dense and could work against weight loss goals if eaten frequently. The high sodium content (1671mg) may also contribute to water retention. A single slice could fit into a weight loss plan if portion-controlled, but it's best saved as an occasional treat rather than a regular staple.
Is Thin Crust Pepperoni & Mozzarella Pizza good for muscle building?
With 17g of protein per slice, this pizza provides a decent amount to support muscle recovery and growth. However, the high fat content (31g) means you're getting more calories from fat than from the protein, so you'd want to pair it with other protein sources for optimal muscle-building nutrition.
Is Thin Crust Pepperoni & Mozzarella Pizza good post-workout fuel?
This slice offers reasonable carbs (45g) and protein (17g) for post-workout recovery, but the high fat content slows digestion, which isn't ideal when you want nutrients to reach muscles quickly. Better post-workout options would prioritize faster-digesting carbs and protein with less fat.
How might Thin Crust Pepperoni & Mozzarella Pizza affect blood sugar?
The refined wheat flour crust and added sugars mean this pizza will raise blood sugar moderately quickly, though the fat and protein do provide some moderation to the spike. With only 2.6g of fiber, there's limited buffering against rapid glucose absorption.
What should I watch out for with Thin Crust Pepperoni & Mozzarella Pizza?
The sodium level is notably high at 1671mg per slice—roughly 73% of the daily recommended limit. The saturated fat (12g) is also significant, and processed pepperoni contains added sugars and curing agents like sodium nitrite. If you have blood pressure concerns or a salt-restricted diet, this should be eaten sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
