🧪 Nutrition Facts
- Calories 319.8
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.3 mg
- Sodium 50.2 mg
- Potassium 140.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (57.0g)), Birthday Cake White Chocolate Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Vanilla Cookies (wheat Flour, Sugar, Palm Oil, Salt, Soy Lecithin [emulsifier], Natural and Artificial Flavors, Baking Soda), Marshmallow Bits (sugar, Palm Kernel Oil, Nonfat Milk Solids, Natural Flavors, Soy Lecithin [emulsifier]), Rainbow Nonpareils (sugar, Cornstarch, Shellac, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake White Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake White Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake White Chocolate Bar accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Birthday Cake White Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Gymnastics | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake White Chocolate Bar
How might Birthday Cake White Chocolate Bar affect blood sugar?
With 34g of carbs and 30g of sugar, this will cause a rapid spike in blood sugar. White chocolate and refined cookies digest quickly without much fiber to slow absorption, so the rise will be sharp and likely followed by a crash.
Is Birthday Cake White Chocolate Bar heart-healthy?
The 11g of saturated fat and high sugar content make this less heart-friendly. While the cholesterol level is low, the combination of saturated fat and refined carbs isn't ideal for cardiovascular health.
Is Birthday Cake White Chocolate Bar suitable for people with lactose intolerance?
This bar contains dry whole milk and nonfat milk solids, so it's not suitable for people with lactose intolerance.
Is Birthday Cake White Chocolate Bar gluten-free?
No, the vanilla cookies contain wheat flour, making this product unsuitable for a gluten-free diet.
What should I watch out for with Birthday Cake White Chocolate Bar?
This bar packs 30g of sugar in a single 57g serving—nearly three-quarters of the bar is sugar by weight. It's also high in saturated fat at 11g per serving, which is over half the daily limit for many people. The cookies contain wheat flour, so it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
