🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 509.9 mg
- Potassium 353.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter & Herb Flavored Mashed Potatoes contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Maltodextrin (from Corn), Salt, Dairy Product Solids, Coconut Oil, Butter (cream, Salt), Natural and Artificial Flavors, Dextrose, Nonfat Milk, Sodium Caseinate (from Milk), Mono- and Diglycerides, Dipotassium Phosphate, Onion*, Parsley, Disodium Inosinate and Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color), Sodium Acid Pyrophosphate (preservative), Sodium Bisulfite (preservative), Citric Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter & Herb Flavored Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter & Herb Flavored Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Potassium | 353.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter & Herb Flavored Mashed Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Butter & Herb Flavored Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter & Herb Flavored Mashed Potatoes
Is Butter & Herb Flavored Mashed Potatoes good for weight loss?
These mashed potatoes are relatively low in calories at 110 per serving, but the portion size is quite small at just 28g. They're moderate in carbs and low in protein and fiber, so they won't keep you feeling full for long—you'd likely need a larger portion or pairing with protein to make a satisfying meal.
Is Butter & Herb Flavored Mashed Potatoes heart-healthy?
While the saturated fat content is modest at 1.5g per serving, the high sodium level is a concern for heart health. The product also contains dairy solids and butter, which contribute saturated fat, so these wouldn't be an ideal choice if you're managing blood pressure or cholesterol.
How does Butter & Herb Flavored Mashed Potatoes fit a low-sodium diet?
With over 500mg of sodium in a single 28g serving, these mashed potatoes are quite high in salt and don't fit well into a low-sodium diet. You'd exceed recommended sodium limits very quickly with a normal-sized portion.
Is Butter & Herb Flavored Mashed Potatoes suitable for people with lactose intolerance?
These mashed potatoes contain multiple dairy ingredients including butter, nonfat milk, dairy product solids, and sodium caseinate, making them unsuitable for people with lactose intolerance.
What should I watch out for with Butter & Herb Flavored Mashed Potatoes?
Sodium content is notably high at 510mg per small serving, which adds up quickly if you eat a typical portion size. The ingredient list includes several additives and preservatives, plus sodium caseinate and nonfat milk, so they're not suitable for people avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
