🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.9 mg
- Sodium 9.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (26.0g)), European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Powder), Vegetable Oils (from Coconut and Palm), Sugar, Nonfat Dry Milk, Dry Cream, Contains Less than 2% of Cocoa, Butterfat, Soy Lecithin, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa
Is European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa good for weight loss?
These truffles are calorie-dense at 160 calories per piece, making them easy to overconsume if you're watching your intake. While the 1g of fiber and 2g of protein provide some satiety, the 8g of sugar per truffle means they're best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa heart-healthy?
The high saturated fat and added sugars make these less ideal for heart health, especially if consumed regularly. Dark chocolate does contain beneficial compounds, but the overall nutritional profile—combined with the cream filling and vegetable oils—isn't a strong choice for cardiovascular support.
Is European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa suitable for people with lactose intolerance?
These truffles contain nonfat dry milk, dry cream, and butterfat, all of which contain lactose. People with lactose intolerance should avoid them.
What diets does European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa suit?
These truffles work well for keto or low-carb diets when eaten in moderation, given their relatively low net carbs (10g carbs minus 1g fiber). They're not suitable for vegan diets due to milk and cream content, and aren't ideal for those following strict low-sugar or weight loss plans.
What should I watch out for with European Dark Chocolate Truffles with a Smooth Creamy Filling, Dark Chocolate 70% Cocoa?
The saturated fat content is notably high at 9g per truffle, which is about 45% of a typical daily limit. Additionally, these contain milk solids and dry cream, so they're not suitable if you have dairy allergies or lactose sensitivity. The soy lecithin means they're not safe for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
