🧪 Nutrition Facts
- Calories 169.5
- Total Fat 8.0 g
- Saturated Fat 2.6 g
- Cholesterol 70.1 mg
- Sodium 71.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), 100% Grass Fed Rump Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (57.1% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Grass Fed Rump Roast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Grass Fed Rump Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Grass Fed Rump Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 71.2 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Grass Fed Rump Roast accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in 100% Grass Fed Rump Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Stationary Bike (Moderate Intensity) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Grass Fed Rump Roast
Is 100% Grass Fed Rump Roast good for weight loss?
This lean cut provides substantial protein at just 170 calories per serving, which supports satiety and helps preserve muscle during weight loss. With zero carbs and minimal saturated fat, it fits well into calorie-conscious eating patterns.
Is 100% Grass Fed Rump Roast good for muscle building?
At 24g of protein per 113g serving, rump roast delivers the amino acids your muscles need for repair and growth. The high protein-to-calorie ratio makes it an efficient choice for muscle-building diets.
Is 100% Grass Fed Rump Roast a good snack for kids?
While nutritious, rump roast is fairly tough and requires careful cooking and cutting into small pieces for young children to avoid choking hazards. Older kids can enjoy it as part of a balanced meal.
What vitamins or minerals stand out in 100% Grass Fed Rump Roast?
Iron stands out at 2.7mg per serving, which supports healthy blood and energy levels. Beef is also a natural source of B vitamins, though specific amounts aren't listed here.
What diets does 100% Grass Fed Rump Roast suit?
Ideal for carnivore, keto, paleo, and Atkins diets. It also works well for high-protein and zero-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
