🧪 Nutrition Facts
- Calories 319.6
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 105.4 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Pecan Crusted Chicken Breasts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 1.5g of saturated fat. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Pecan Breading: Wheat Flour, Pecans (may Contain Peanuts And/or Other Tree Nuts), Salt, Sugar, Spices, Yeast, Paprika, Canola Oil, Soybean Oil (as a Processing Aid) Butter Buds Oil: (canola Oil, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [for Color]), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Crusted Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Crusted Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 105.4 mg | 35% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Crusted Chicken Breasts accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Pecan Crusted Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Rock Climbing (Ascending) | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Crusted Chicken Breasts
Is Pecan Crusted Chicken Breasts good for weight loss?
This dish could work for weight loss given its moderate calorie count of about 320 per serving and impressive 34g of protein, which helps keep you satisfied. The high protein-to-calorie ratio is particularly advantageous for maintaining muscle while reducing overall intake.
Is Pecan Crusted Chicken Breasts good for muscle building?
With 34g of protein in a single serving, pecan crusted chicken breast is excellent for muscle building and recovery. The complete amino acid profile from chicken makes it an efficient choice for supporting muscle development.
Is Pecan Crusted Chicken Breasts heart-healthy?
This preparation is reasonably heart-healthy, with low saturated fat at just 1.5g and moderate cholesterol levels. The pecans in the breading provide beneficial unsaturated fats that support cardiovascular health, though the overall fat content should fit within your daily targets.
How does Pecan Crusted Chicken Breasts fit a low-sodium diet?
At 440mg of sodium per serving, this dish falls within reasonable limits for a low-sodium diet, though it's on the moderate side. If you're strictly limiting sodium, you'd want to account for this amount within your daily allowance and balance it with other low-sodium foods.
What should I watch out for with Pecan Crusted Chicken Breasts?
Be aware of the nut content—the breading contains pecans and may contain peanuts and tree nuts, so avoid this if you have allergies. The sodium level at 440mg per serving is moderate, but the added oils and butter flavoring contribute extra calories beyond the plain chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
