🧪 Nutrition Facts
- Calories 209.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (39.0g)), Traditional Peanut Butter Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Sugar, Milk, Cocoa Butter, Cocoa Mass, Soy Lecithin and Vanilla, Peanut Butter, Dry Roasted Peanuts, Peanut Oil, Corn Syrup, Hydrogenated Rapeseed and Cottonseed Oils, Salt, Sugar, Deco Sugar, Egg White Solids, Modified Corn Startch (E1412), Sodium Lauryl Sulfate (E221), May Contain: Fd&c Blue #1 (E133), Blue #2 (E132), Red #3 (E127), Red #40 (E129), Yellow #5 (E102), Yellow #6 (E110), Cornstarch, Pasteurized Cream (milk), Salt
🔬 Ingredient Analysis
Artificial Preservatives: E221
Artificial Colours: Red #40, E102, E110, E127, E129, E132, E133
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Peanut Butter Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Peanut Butter Cup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Traditional Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Peanut Butter Cup
Is Traditional Peanut Butter Cup good for weight loss?
A traditional peanut butter cup is calorie-dense at 210 calories per 39g serving, making it challenging for weight loss goals. With 13g of fat and 18g of sugar per cup, it's easy to overconsume calories, though the 3g of protein does provide some satiety.
How might Traditional Peanut Butter Cup affect blood sugar?
With 21g of carbs and 18g of sugar but only 1g of fiber, this candy will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise quickly and may drop sharply afterward.
Is Traditional Peanut Butter Cup suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk chocolate and pasteurized cream among its ingredients.
Is Traditional Peanut Butter Cup gluten-free?
While the ingredient list doesn't explicitly mention wheat or barley, the presence of modified corn starch and other additives means cross-contamination is possible. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Traditional Peanut Butter Cup?
The sugar content is notably high at 18g per serving, accounting for most of the 21g carbohydrates. This product also contains milk and peanuts (tree nuts), so it's unsuitable for those with dairy or peanut allergies, and it includes various artificial food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
