🧪 Nutrition Facts
- Calories 179.8
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 99.8 mg
- Manganese 0.6 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Natural Protein & Fiber Gluten Free Sunflour is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Protein & Fiber Gluten Free Sunflour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Protein & Fiber Gluten Free Sunflour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Protein & Fiber Gluten Free Sunflour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 99.8 mg | 24% ✅ |
| Phosphorus | 249.9 mg | 20% ✅ |
| Zinc | 1.5 mg | 14% |
| Copper | 0.60 mg | 67% ✅ |
| Manganese | 0.64 mg | 28% ✅ |
| Selenium | 17.6 µg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Protein & Fiber Gluten Free Sunflour accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Natural Protein & Fiber Gluten Free Sunflour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Protein & Fiber Gluten Free Sunflour
Is Natural Protein & Fiber Gluten Free Sunflour good for weight loss?
At 179.8 calories per serving with just 1g of sugar and 4g of fiber, this sunflower seed flour can support weight loss efforts. The high fiber content promotes satiety, helping you feel fuller longer, while the 9g of protein per serving adds staying power to meals.
Is Natural Protein & Fiber Gluten Free Sunflour good for muscle building?
With 9g of protein per 32g serving, this flour provides a solid protein contribution for muscle repair and growth. Combined with its iron content (1.8mg), it supplies nutrients that support muscle function and oxygen transport during workouts.
How does the fiber in Natural Protein & Fiber Gluten Free Sunflour support digestion?
The 4g of fiber per serving aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This helps maintain regular bowel function and can reduce bloating or digestive discomfort.
Is Natural Protein & Fiber Gluten Free Sunflour gluten-free?
Yes, this product is certified gluten-free and contains only sunflower seed flour, making it safe for anyone with celiac disease or gluten sensitivity.
What diets does Natural Protein & Fiber Gluten Free Sunflour suit?
This flour works well for keto and low-carb diets due to its 7g net carbs and high fat content, while also fitting into high-protein diets and paleo eating patterns. Its fiber and nutrient density make it suitable for whole-food and plant-based approaches too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
